Wellness Finding an English Speaking Doctor on the Costa del Sol
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Costa Health Blog
Health, Movement & Performance
Expert insights from our multidisciplinary team on the Costa del Sol. From injury prevention to golf performance, wellness to rehabilitation.
Wellness 
Physiotherapy Ask the Expert: Why Keeping Your Body Moving Matters More as You Age
Dr Raquel Delgado explains why consistent movement is one of the most powerful tools for healthy ageing - and why you don't need to push hard to benefit.
Costa Health
Golf What Causes Loss of Distance in Golf as You Get Older
Losing distance off the tee as you age? Discover the physical causes and how improving mobility and strength can restore your golf game.
Costa Health
Pain Relief Ask the Expert: Plantar Fasciitis and Spring Foot Pain
Suffering from sharp heel pain? Our team in Mijas and Marbella offers effective plantar fasciitis treatment, self-care tips, and shockwave therapy.
Costa Health
Wellness Hydration and Hormonal Health: Why It Matters More During Perimenopause and Menopause
Dr Raquel Delgado explains why hydration during menopause is crucial for supporting your energy, comfort, and wellbeing.
Costa Health
Golf What's Limiting Your Golf Performance? A Body Assessment in Marbella
Physical limitations hold most golfers back more than technique. Costa Health at Clubhouse Marbella offers expert golf body movement assessment. Book today.
Costa Health
Pain Relief Why Do I Get Knee Pain When Running or Exercising? A Physiotherapist Explains
Daniele Delicati, physiotherapist and knee specialist at Costa Health, explains the causes of exercise-related knee pain and how to recover confidently.
Daniele Delicati
Wellness Introducing Dr Raquel Delgado: Online GP Consultations in Collaboration with Costa Health
Costa Health welcomes Dr Raquel Delgado, a UK-trained GP with 20+ years' experience. Book an online consultation today from anywhere on the Costa del Sol.
Costa Health
Chiropractic Are You Playing Golf With Pain? The 5 Most Common Golf Injuries in Mijas and Marbella
Playing golf through pain? Discover the 5 most common golf injuries we treat in Mijas and Marbella, and how movement analysis can help you play better.
Costa Health
Golf Case Study: Resolving Chronic Golf Back Pain in a 62-Year-Old Golfer in Marbella
A 62-year-old golfer recovered from 8 months of chronic lower back pain through physiotherapy and load management. Read the full case study.
Costa Health
Wellness Your GP on Holiday: Fast, Reliable Telehealth on the Costa del Sol
Need a doctor on holiday in Spain? Access Costa Health's telehealth GP Costa del Sol for English-speaking tourists needing quick medical advice.
Costa Health
Chiropractic When Neck Pain Tells a Bigger Story: A Case of Postural Syndrome and Cervicogenic Dysfunction
How postural syndrome can lead to cervicogenic dysfunction - a real case managed by chiropractor Paul Morrison at Costa Health, Mijas. Book an assessment.
Paul Morrison
Golf Free Golf Performance Event at Clubhouse Marbella
Join Costa Health's free golf performance event at Clubhouse Marbella. Swing analysis, body assessment, and targeted treatment to improve your game.
Sarah Monaghan
Wellness Menopause Case Study: "I Thought I Was Just Burning Out"
Read how one woman found answers for her perimenopause symptoms after months of being dismissed. Book a consultation with Dr Melanie Lake today.
Melanie Lake
Wellness What Can an Online GP Help With? Telehealth and Women's Health at Costa Health
Find out what an online GP can help with, from women's health to medication reviews. Book a telehealth consultation with Dr Melanie Lake at Costa Health today.
Melanie Lake
Rehabilitation 6 Best Golf Exercises to Improve Your Swing Speed in Marbella
Six exercises to boost golf swing speed in Marbella. Improve hip mobility, rotational strength, and reduce back pain. Book a golf injury assessment today.
Costa Health
Golf Integrated Golf Performance at Clubhouse Marbella: Costa Health and the Peter Gustafsson Academy
Costa Health and Peter Gustafsson Academy unite golf coaching with physical assessment at Clubhouse Marbella. Discover how this integrated approach improves your swing.
Sarah Monaghan
Physiotherapy Meniscus Injury Explained: Symptoms, Treatment, and Recovery with Expert Physiotherapy
Knee pain from a meniscus tear? Learn about symptoms, treatment options, and expert physiotherapy recovery guidance at Costa Health, Mijas.
Daniele Delicati
Physiotherapy Do Disc Bulges or Herniations Always Need Surgery? A Physiotherapist Explains
Most disc bulges don't need surgery. Flora, our physiotherapy specialist, explains how disc injuries heal and how we treat them at Costa Health, Mijas.
Flora Muijzer
Golf Golf Injury Treatment and Movement Analysis in Marbella and Mijas
Need golf injury assessment on the Costa del Sol? Costa Health offers specialist movement analysis and treatment in Marbella and Mijas. Book today.
Sarah Monaghan
Pain Relief Tired All the Time? Medical Causes Your GP Can Check
Persistent fatigue isn't normal. Learn the medical causes of tiredness and how an online GP consultation can help. Book with one of our doctors today
Costa Health
Golf Costa Health Opens at the Clubhouse Marbella - Golf Body Movement Analysis on the Costa del Golf
Costa Health at the Clubhouse Marbella offers specialist golf body movement analysis, chiropractic, osteopathy and sports massage. Book your assessment today.
Costa Health
Physiotherapy Expert Physiotherapy in Mijas and Marbella: Flora Muijzer and Daniele Delicati
Expert physiotherapy in Mijas and Marbella from Flora Muijzer and Daniele Delicati. Treating back pain, sciatica, and sports injuries on the Costa del Sol.
Flora Muijzer
Wellness What To Do If You Think You're Entering Menopause: A Simple Step-By-Step Guide
Feeling different but unsure why? Our step-by-step menopause guide helps you understand symptoms and find support. Book a consultation today.
Costa Health
Chiropractic How Do I Know If My Pain Is Muscular or Coming From a Joint?
Learn how to distinguish between muscular and joint pain. Our Costa del Sol experts explain the key signs and when to seek professional assessment.
Costa Health
Pain Relief Is It Menopause or Something Else? Understanding Overlapping Symptoms
Fatigue, brain fog, mood changes - menopause or another condition? Learn what else to consider and book a consultation with Dr Melanie Lake.
Costa Health
Chiropractic Sciatica: Symptoms, Causes and Effective Treatment Options
Suffering from sciatica? Learn the causes, symptoms and proven treatments. Expert chiropractic and physiotherapy care in Riviera del Sol. Book today.
Costa Health
Pain Relief Perimenopause or Something Else? How to Tell When Hormones May Be the Cause
Unsure if your symptoms are perimenopause or something else? Learn the signs and get expert guidance from Dr Melanie Lake. Book a consultation today.
Melanie Lake
Physiotherapy Should I Rest or Keep Moving When I'm in Pain?
Confused about whether to rest or move when in pain? Our physiotherapists explain when each approach helps recovery. Book your assessment today.
Costa Health
Latest News Struggling With Menopause in Spain? You’re Not Alone, and You’re Not Imagining It
Struggling With Menopause in Spain? You’re Not Alone, and You’re Not Imagining It
Melanie Lake
Physiotherapy Posture: Common Problems, Modern Causes & Simple Home Solutions
Learn about common posture problems, their causes, and simple home solutions. Expert advice from Costa Health clinic on the Costa del Sol. Book today.
Costa Health
Chiropractic Do I Need a Scan (MRI or X-Ray) for My Back or Neck Pain?
Find out when scans are truly necessary for back or neck pain and why clinical assessment often matters more. Book your assessment at Costa Health today.
Costa Health
Chiropractic Who Is the Right Clinician for My Injury?
Not sure if you need a chiropractor or physiotherapist? Costa Health's team matches you to the right expert for your injury. Book your assessment today.
Costa Health
Physiotherapy What Is Fascia and Why Should You Care?
Discover what fascia is, why it's crucial for your movement and pain levels, and how to treat it with expert techniques like cupping and active release. Plus, try 5 easy fascia-friendly stretches at home.
Costa Health
Sports Therapy Case Study: Rebuilding Strength- One- to- One Fitness After Baby
Looking to regain strength after pregnancy? Join Andrea, Costa Health’s dedicated physical trainer, for personalised postnatal fitness and Pilates sessions in Mijas.
Costa Health
Golf Unlocking Your Swing: The Importance of Thoracic-Pelvic Dissociation in Golf (Plus 4 Exercises to Improve It)
Improve your golf swing with thoracic-pelvic dissociation. These 4 simple exercises help you increase rotation, build power, and prevent injury on the course.
Costa Health
Physiotherapy The Role of Shockwave Therapy in Rehabilitation
Non-invasive shockwave therapy in Riviera for pain relief and rehab. Treat plantar fasciitis, tendon issues and more at Costa Health.
Costa Health
Chiropractic The Best Exercises for Back Pain
Struggling with back pain? Costa Health in Riviera offers expert treatments to relieve pain and improve mobility. Book your appointment today!
Costa Health
Latest News Discover the Power of Reflexology -Relax, Rebalance & Rejuvenate with Costa Health
€20 off! Experience the healing benefits of reflexology at Costa Health. Relieve stress, improve circulation, and restore balance with expert treatments. Book now
Costa Health
Skincare Ultimate Million Dollar Facial Treatment
Indulge in a luxurious million dollar facial. Experience deep exfoliation, collagen stimulation, and skin rejuvenation. Get radiant skin and noticeable results.
Costa Health
Physiotherapy Understanding Meniscus Injury: Treatment and Advice
Discover the causes and symptoms of meniscus tears, and explore the latest treatment options for knee injuries. Learn how to manage and improve long-term knee health.
Costa Health
Padel Common Injuries in Padel: A Comprehensive Review of prevalence and nature of injuries
Common Injuries in Padel: A Comprehensive Review of prevalence and nature of injuries
Costa Health
Injuries Common Triathlon Injuries
Common Triathlon Injuries
Costa Health
Golf Unlocking Your Best Swing: Costa Health’s Expert Guide to Addressing C and S Shaped Postures in Golfers
Unlocking Your Best Swing: Costa Health’s Expert Guide to Addressing C and S Shaped Postures in Golfers
Costa Health
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