Golf & Performance

Your Body Is Your
Greatest Club.

Precision biomechanical assessment designed specifically for golfers who want more distance, greater consistency and fewer injuries.

We analyse how your body moves through the swing, identifying mobility restrictions, stability deficits and sequencing limitations that may be costing you power and control.

Whether you play socially or competitively, we help you move better, swing more efficiently and play pain-free.

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Golf swing biomechanical assessment at Costa Health

"After one session I could already feel the difference in my rotation. I'm hitting it longer and my back doesn't ache after 18 holes anymore."

Club Golfer, La Quinta

Our Golf Services

Everything your game needs

From biomechanical assessment to one-to-one coaching, our golf programme covers every aspect of physical performance on the course.

Swing Analysis

Remote biomechanical breakdown of your swing via Skillest, connecting technical faults with physical capability.

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Golf Performance Assessment

AI posture analysis, clinical ROM testing, TrackMan data and a personalised ProMotion performance report.

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TPI Screening

Titleist Performance Institute assessment to pinpoint physical limitations affecting your swing.

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Golf Coaching

Body-informed coaching in partnership with the Peter Gustafsson Academy and PGA professional Melissa Nicol.

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Golf Academy

Four-day immersive golf performance events combining assessment, coaching and treatment in Marbella.

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The Body-Swing Connection

Why your body matters more than your clubs

Research from the Titleist Performance Institute shows that physical limitations directly affect swing mechanics. A restricted hip does not just limit rotation. It forces your lower back to pick up the slack.

TPI Screen + Clinical Assessment

We combine the proven TPI golf screen with a detailed clinical movement assessment to analyse how your body truly functions through the swing.

AI Swing Analysis

Technology-assisted biomechanical breakdown of your swing to identify inefficiencies, sequencing issues and injury risk that manual observation alone cannot detect.

Clinical Treatment Plan

Hands-on treatment and corrective exercises from our experienced practitioners to improve your game, reduce pain and build long-term resilience.

To become a good golfer, you must understand the key fundamentals of the golf swing, particularly the Kinematic Sequence. This is the order in which body segments accelerate and decelerate to transfer energy from the ground, through the body and into the club.

Understanding your body's movement patterns allows you to customise your swing mechanics. A tailored approach ensures that your swing aligns with your body's natural capabilities, enhancing efficiency and reducing the risk of strain.

"Sarah not only revitalised my body but essentially gave me a new lease on my golfing career. Her meticulous work across various areas, coupled with the prescribed exercises for home, made a profound difference. I swiftly returned to playing golf at a high standard."

Nick Lofthouse

PGA Tour Golfer

Common Questions

Golf performance FAQs

What is a golf body movement assessment?
It is a six-part assessment combining TPI screening, AI postural analysis, clinical range of motion testing, golf-specific physical screening, TrackMan data and a personalised ProMotion report. Costa Health identifies the physical restrictions affecting your swing and delivers a clear plan to improve mobility, power and consistency.
How does physical fitness affect golf performance?
Research from the Titleist Performance Institute shows physical limitations directly affect swing mechanics. Restricted hips force your lower back to compensate, limiting distance and increasing injury risk. Our assessment identifies these restrictions and fixes them for better performance.
Can a movement assessment help reduce back pain from golf?
Yes. Lower back pain in golfers usually stems from limited hip and thoracic spine mobility forcing the lumbar spine to overwork. Our assessment finds the real cause and delivers targeted mobility and strength work to restore pain-free golf.
What happens during a TPI screening?
A TPI screen assesses 16 key movement patterns critical to golf: hip mobility, thoracic rotation, balance, stability and flexibility. Combined with clinical assessment and AI postural analysis, Costa Health measures asymmetries and restrictions that affect your swing.
Who should get a golf performance assessment?
Any golfer wanting to improve performance, reduce injury risk or recover from pain. Whether you play competitively or casually, analysis reveals physical limitations your swing cannot overcome. It suits golfers aged 18 to 80+ of all handicaps.

Ready to Improve Your Game?

Book a golf-specific body movement assessment today and take the first step towards playing better, longer and pain-free.

Available at Riviera del Sol & The Clubhouse Marbella