Your Body Is Your
Greatest Club.
A Golf Performance Assessment is a six-part clinical and technical evaluation that maps how your body moves through the golf swing, identifies the physical restrictions causing swing faults and delivers a personalised roadmap to fix them.
Most swing faults are not purely technical. They're often driven by limitations in mobility, control or strength that no amount of range time will correct. Costa Health's assessment is built to uncover exactly what your body is doing and how it's influencing your swing.
What's Included
Six components. One session. Complete clarity.
Every element of the assessment feeds into the next, building a picture that's impossible to get from a swing lesson or a fitness test alone.
AI Postural Analysis
Detailed assessment of static posture using advanced AI technology, identifying asymmetries, load patterns and structural imbalances before you even pick up a club.
Clinical Range of Motion Testing
Full musculoskeletal assessment evaluating spinal mobility, hip rotation, shoulder function and key joint restrictions that directly affect swing mechanics.
Golf-Specific Physical Testing
Targeted screening of rotational control, stability under load, power generation capacity and movement sequencing through the phases of the golf swing.
Swing Analysis Integration
Physical findings combined with swing mechanics to understand why faults occur, where compensation patterns exist and which physical limitations are driving them.
TrackMan Data Integration
Objective ball and club data layered into the assessment, providing measurable benchmarks for club speed, launch angle, spin rate and carry distance.
ProMotion Performance Report
Proprietary software generating a personalised report that highlights key swing faults, explains their physical drivers and identifies priority areas for improvement.
Is This Right for You?
Who is the assessment for?
A common misconception is that golf performance assessments are only for elite players chasing Tour-level numbers. That's wrong. Physical limitations affect a 28-handicapper just as much as a scratch golfer. The difference is that higher-handicap players often have more untapped potential, because more of their swing faults are physically driven rather than technical.
Costa Health's assessment suits club golfers frustrated by a plateau they can't break through. It suits competitive players looking for marginal gains in distance or consistency. Golfers returning from injury, dealing with persistent back or shoulder pain, or simply wanting to keep playing into their 70s and 80s will all benefit.
According to TPI research, 64.3% of amateur golfers report playing with some form of pain during a round. That's not normal. It's almost always a sign that the body is compensating somewhere. Finding the root cause is faster and cheaper than years of lessons that can't fix a problem your body won't allow.
Golfers aged 18 to 80+ have been through the Costa Health assessment. There's no minimum handicap, no fitness requirement and no expectation that you already know what's wrong. That's our job.
Your Personalised Report
The ProMotion Performance Report
Every assessment concludes with a ProMotion Performance Report, generated through proprietary software that converts clinical and technical data into a clear, actionable document. This isn't a generic printout. It's built from your specific findings.
The report identifies your key swing faults, then maps each one back to its physical driver. A slice caused by early extension, for example, might trace to restricted hip internal rotation on the lead side. Knowing that changes how you train, how your coach works with you and which treatment to prioritise.
Guidance is written for both the player and the coach. PGA professionals across the Costa del Sol already use Costa Health ProMotion reports to separate physically driven faults from technical ones. That saves everyone time. Your coach stops trying to fix something your body won't allow, and you stop repeating the same errors.
Priority areas are ranked so you know exactly where to start. The report creates a clear roadmap, helping you make meaningful progress rather than guessing at what to work on next.
Your Assessment Team
TPI-certified and trained specialists
Sarah Monaghan
TPI trained Chiropractor and body movement specialist
Sarah has spent over 15 years working with golfers across the Costa del Sol, from weekend club players to touring professionals. Her TPI training and chiropractic background give her a unique ability to connect physical restrictions with swing faults.
Flora Muijzer
TPI Certified, Sports Performance Physiotherapist
Flora is a TPI-certified physiotherapist specialising in golf performance and rehabilitation. Her expertise in biomechanics and movement analysis helps golfers identify and correct the physical limitations holding back their game.
"Sarah not only revitalised my body but essentially gave me a new lease on my golfing career. Her meticulous work across various areas, coupled with the prescribed exercises for home, made a profound difference. I swiftly returned to playing golf at a high standard."
Nick Lofthouse
PGA Professional
Common Questions
Golf Performance Assessment FAQs
How long does the Golf Performance Assessment take?
Do I need to bring my own clubs?
Is this assessment only for serious or low-handicap golfers?
What if the assessment finds a clinical issue like a disc problem or joint injury?
How does the ProMotion report help my golf coach?
Ready to Find Out What Your Body Is Really Doing?
Stop guessing and start making meaningful progress. Get in touch to book your Golf Performance Assessment.
Available at Riviera del Sol & The Clubhouse Marbella
Golf Performance Assessment
Full six-part assessment with ProMotion report
TBC
Pricing confirmed on enquiry
Enquire via WhatsAppOr call +34 711 079 431