Evidence-Based Treatment

Manual Therapy in Riviera del Sol and Marbella

Manual therapy is the go-to treatment for acute sports injuries and a wide range of muscle and joint conditions, from muscle strains and ligament sprains to complex spinal complaints. Think of shoulder impingement, runner's knee, tennis elbow, acute back pain, recurring neck problems, or tension-type headaches.

Manual Therapy
MSc Qualified Clinicians

Precise Hands-On Techniques, Lasting Results

Our approach combines precise hands-on techniques with advanced clinical reasoning, education and active rehabilitation. Joint mobilisations, soft tissue techniques, and movement correction are integrated with progressive strength and mobility training to restore optimal performance, not just reduce pain.

Hands-On Techniques

Joint mobilisations, soft tissue techniques, and movement correction delivered with precision to restore proper joint mechanics and muscle function.

Active Rehabilitation

Progressive strength and mobility training integrated with hands-on treatment to restore optimal performance and prevent recurrence.

Advanced Clinical Reasoning

Every treatment plan is built on thorough diagnosis, advanced clinical reasoning, and a clear, results-driven pathway back to full function.

Pricing

Initial Assessment

€85

Follow-Up

€60

Prices are reviewed regularly. Please contact us if you have any questions.

"After months of shoulder pain that was stopping me from training, Flora worked out exactly what was going on and had me back in the gym within weeks. Proper clinical knowledge combined with a clear rehab plan."

Marco S.

Patient

Frequently Asked Questions

What is manual therapy?

Manual therapy combines precise hands-on techniques (joint mobilisations, soft tissue work) with active rehabilitation and advanced clinical reasoning. It treats acute sports injuries, spinal conditions, overuse injuries and complex joint pain with a results-driven approach.

How is manual therapy different from massage?

Massage focuses primarily on muscle relaxation. Manual therapy uses clinical diagnosis to guide treatment, combines hands-on techniques with active rehabilitation and movement correction, and aims to restore optimal function, not just comfort.

Can manual therapy treat disc herniations?

Yes. Complex disc-related problems, including herniations and radiating nerve pain, are assessed and often treated using the McKenzie Method (MDT), a globally recognised protocol. Treatment is evidence-based and progressive, with measurable outcomes.

What is the McKenzie Method?

The McKenzie Method (MDT) is a systematic assessment and classification approach for spinal pain and dysfunction. It identifies which direction your spine prefers to move, then uses targeted positioning and exercises to centralise pain and promote healing. Outcomes are well-researched.

How long does manual therapy treatment take?

Initial assessments typically take 60 minutes. Follow-up sessions are usually 45 minutes. Duration depends on your condition and response to treatment. Your therapist provides a realistic timeline during your initial assessment based on your diagnosis.

Can manual therapy help with tennis elbow?

Yes. Tennis elbow (lateral epicondylitis) responds well to manual therapy combining soft tissue techniques, joint mobilisation and progressive rehabilitation. We address the underlying biomechanical cause to prevent recurrence and restore full function.

Is manual therapy effective for runner's knee?

Yes. Runner's knee usually involves biomechanical issues affecting the hip, knee and ankle. Manual therapy assesses the whole chain, uses targeted techniques and teaches corrective movement patterns. Addressing the cause (not just pain) prevents the problem recurring.

Ready to Move Without Pain?

Book your initial assessment with one of our manual therapists at Costa Health. Get a thorough diagnosis, a clear treatment plan, and a results-driven pathway back to full function.

Available at Riviera del Sol & The Clubhouse Marbella